Chicken Tortilla Casserole

This recipe is said to make 8 servings so I cut it in half to reduce the leftover amount.  This did leave me with 1/2 a can of cream of chicken soup, which is a little strange, but I guess I will just need to find another recipe to use it soon!  I also just made fresh pico de gallo, so I used that in place of the bell pepper and tomato - this did add some onion, jalapeno, etc. I also added 1 tsp red pepper flakes, 1 tsp chili powder & 1 Tbl taco seasoning to the mixture.

1

can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup

1

can (4.5 oz) chopped green chiles

1

container (8 oz) fat-free sour cream

1/2

cup fat-free (skim) milk

2 1/2

cups shredded cooked chicken breast

8

yellow corn tortillas (6 or 7 inch), torn into bite-size pieces

1

medium green bell pepper, chopped (1 cup)

1

large tomato, chopped (1 cup)

1 1/2

cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

• 1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
• 2Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Original Info

1 Serving (1 Serving)

• Calories 270
• (Calories from Fat 100),

• Total Fat 11g
• (Saturated Fat 5g,
• Trans Fat 0g),
• Cholesterol 60mg;
• Sodium 610mg;
• Total Carbohydrate 22g
• (Dietary Fiber 2g,
• Sugars 4g),
• Protein 22g;

Percent Daily Value*:

• Vitamin A 15 %;
• Vitamin C 15 %;
• Calcium 20 %;
• Iron 8 %;

Exchanges:

• 1 1/2 Starch;
• 0 Fruit;
• 0 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 2 1/2 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1 1/2 Fat;

Carbohydrate Choices:

• 1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.