1 lb ground beef
1/2 cup carrot
1 stalk celery
1/2 red or green pepper
1 egg
1/2 cup quinoa
1 cup kale
salt
pepper
italian seasoning
lawrys seasoning
olive oil
- chop veggies in food processor
- saute in olive oil until tender
- mix all ingredients together
- divide into muffin cups, bake at 350 for 30 minutes
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