Monday, January 21, 2013

Flourless Banana Muffins

If you are looking for something sweet, this is not it.  However it is a healthier alternative to banana bread or super sweet muffins - no butter, little sugar, no flour.  From my calculations its about 160 calories.

Ingredients
*2 /1/2 cup oats 

*1 cup of plain low fat greek yogurt

*2 eggs

*3/4 cup sweetener of choice, I used sugar

*1 1/2 tsp baking powder

*1/2 tsp baking soda

*3 bananas 


1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan).
2. Place all of the ingredients, including bananas in a blender or food processor, and blend until oats are smooth. *Important: I add the oats a cup at a time and then add the liquids. I have to stop the blender and stir a few times throughout as well. 
3. Divide batter among cupcake tins, and bake for 20-25 minutes, or until toothpick comes out clean.

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